Cait LongMay 23, 20194 minOur story - A Lifelong Work in ProgressOur transformation was NOT an overnight success. It took time, commitment & a ton of hard work. Read about why and how we got into the...
Cait LongOct 30, 20173 minAchieve Your Goals by Setting SMART GoalsThe first step to successfully achieving your goals is to carefully define them. SMART goals are easy if you are ready for action. But...