Our Top 5 Tips on How to Bounce Back from a Holiday Weekend:
If you’re like us you may have been hurting from the weekend. The post-holiday blues and BLAHS are real so how do we come back from it?
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Cait Long
May 23, 20194 min read
Our story - A Lifelong Work in Progress
Our transformation was NOT an overnight success. It took time, commitment & a ton of hard work. Read about why and how we got into the...
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Cait Long
Sep 15, 20181 min read
Calling New Mommies & Mommies-to-Be!
Breaking news, friends! Some of you may know my hubby and I run a health, fitness & wellness group/team on the side, called Team Lifelong...
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Cait Long
Oct 30, 20173 min read
Achieve Your Goals by Setting SMART Goals
The first step to successfully achieving your goals is to carefully define them. SMART goals are easy if you are ready for action. But...
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Cait Long
Oct 11, 20171 min read
The Compound Effect & Fitness
The magic answer to losing weight and getting fit? Spoiler alert: there is none. Here's something I've learned recently that I thought...
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Cait Long
Sep 26, 20171 min read
You Can Be a Runner Too!
Here are some great tips (even for beginners) Let's talk about transformations -- I used to HATE running. I only would run if there was a...
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Cait Long
Sep 11, 20171 min read
How Are You Supposed to Pour from an Empty Cup?
Stop saying tomorrow. Stop saying next round. Stop saying it's not the right time. Stop putting everyone else's needs before taking care...
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