If you’re like us you may have been hurting from the weekend. The post-holiday blues and BLAHS are real so how do we come back from it?

Our transformation was NOT an overnight success. It took time, commitment & a ton of hard work. Read about why and how we got into the...

Breaking news, friends! Some of you may know my hubby and I run a health, fitness & wellness group/team on the side, called Team Lifelong...

The first step to successfully achieving your goals is to carefully define them. SMART goals are easy if you are ready for action. But...

The magic answer to losing weight and getting fit? Spoiler alert: there is none. Here's something I've learned recently that I thought...

Here are some great tips (even for beginners) Let's talk about transformations -- I used to HATE running. I only would run if there was a...

Stop saying tomorrow. Stop saying next round. Stop saying it's not the right time. Stop putting everyone else's needs before taking care...