Our Top 5 Tips on How to Bounce Back from a Holiday Weekend:
If you’re like us you may have been hurting from the weekend. The post-holiday blues and BLAHS are real so how do we come back from it?
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Cait Long
- May 23, 2019
- 4 min
Our story - A Lifelong Work in Progress
Our transformation was NOT an overnight success. It took time, commitment & a ton of hard work. Read about why and how we got into the...
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Cait Long
- Sep 15, 2018
- 1 min
Calling New Mommies & Mommies-to-Be!
Breaking news, friends! Some of you may know my hubby and I run a health, fitness & wellness group/team on the side, called Team Lifelong...
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Cait Long
- Oct 30, 2017
- 3 min
Achieve Your Goals by Setting SMART Goals
The first step to successfully achieving your goals is to carefully define them. SMART goals are easy if you are ready for action. But...
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