teamlifelongfitnesJul 20, 20233 minPower & Balance: Exploring the Benefits of Stand Up Paddle Board (SUP) YogaIn recent years, the fusion of two popular activities, stand-up paddleboarding (SUP) and yoga, has taken the fitness & wellness world by...
Cait LongMay 17, 20232 minEmbracing Mental Health Awareness Month and Cultivating Stress Reduction for a Serene SummerAs the vibrant colors of spring surround us, it's a perfect time to reflect on our mental well-being and gear up for a rejuvenating...
Michelle Conway & Caitlin LongMay 7, 20233 minEffort and Ease: What Yoga Can Teach Us About LeadershipI am a self-proclaimed yogi. When I was encouraged by my colleagues Caitlin Trovato Long and Sarah Matarella, M.A. to participate in Yoga...
teamlifelongfitnesDec 20, 20222 minGet Cozy, Find Hygge!With the Winter Solstice right around the corner on December 21st, it is that time of year when the days are getting shorter and the...
Cait LongOct 21, 20223 minKey to Happiness: Positive PsychologyPositive psychology is the study of what goes right in your life. It includes focusing on your overall well-being, excitement, joy,...